Having diabetes can be quite overwhelming for most people. Those dealing with diabetic neuropathy and foot problems obviously have a lot more to deal with.
Let me describe how diabetes can affect your feet and what you can do to avoid further complications.
You must take care of your feet
Neuropathy refers to nerve damage. Diabetic neuropathy patients suffer from high levels of blood sugar which can damage your nerves. Nerve damage in your feet can cause numbness or loss of sensation which can result in you having wounds, cuts or infections without you even realizing it.
Diabetic neuropathy in some cases can lead to your foot muscles malfunctioning, which could lead to weight distribution or imbalance in your feet. You may also experience dry skin, corns, calluses, bunions or warts.
Some diabetic patients may also suffer from diabetic ulcers, which are deep sores in the skin that can become infected.
But there are various strategies and lifestyle adjustments that you can take:
How to take care of your feet
Control your diabetes
Make sure you keep your blood sugar levels controlled. This can gave a major effect on the health of your feet. Change your diet. Opt for low carb high protein diet. Low glycemic load is a must.
Stop smoking now!
Smoking damages blood vessels throughout your body including those in the extremities or your feet, so stop or at least limit smoking to the best of your ability.
Look after your feet
Make sure you maintain a strict daily foot care routine by always walking with shoes on, by examining their condition every day, by keeping them dry and warm to increase blood flow and washing them with lukewarm water as gently as possible.
There are professionals which are expert in treating and caring for diabetic feet so you can always schedule an appointment with such clinic near you.
Change footwear if necessary
You must wear the right shoes and socks if you suffer from diabetic neuroapthy. Shoes that protect your feet from injury are a must. There are special socks made for diabetics with extra cushioning that you should look out for.
Need guidance on how to control and manage your neuropathy? Check out my Neuropathy Revolution program
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