Proper nutrition

We have heard it again and again: “you are what you eat.” You may think this simple statement ridiculous, but the fact remains that our bodies need good food (or fuel) to work properly.

Feed it the wrong stuff and your health will suffer.

When it comes to eating a proper diet, most Americans fail miserably. Recent reports estimate that 68% of the population is either overweight or obese, with 117 million adults suffering with a chronic medical condition linked to their diet.

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