We are all very much aware of the benefits of exercise on our overall health, mind and spirit. Doctors usually recommend a healthy person to engage in any type of workout for at least 20 minutes, 3-4 times a week to achieve optimal health.
Some people suffering with peripheral neuropathy often experience burning sensation and shooting pain in their legs and feet, and doing any type of workout, even brisk walking, seems to worsen their symptoms.
But maybe they aren’t doing it right…